Get rid of the aches and pains and improve your game
Easy-access golf fitness designed by Chartered Physiotherapists to suit golfers of all ages and abilities. Recover quicker and avoid injuries whilst improving your mobility, core, strength, control and distance.
Play better, feel fresher.
SwingFit is an easy-to-follow, 20 minute home workout programme that will keep you in great shape round after round. Our bite-size sessions will help you hit cleaner, reduce the risk of injury and recover quicker.
With regularly updated content and resources (for less than most people spend on balls in a month!) SwingFit is a fantastic investment in your body and your game.
Testimonials
Nick Fitzryk - Age 45 - Handicap 12
The SwingFit programme was easy to integrate into my daily routine and I experienced quick improvements in both my body and my golf. It really helped improve my core strength, and I felt more mobile with my swing. I also felt much better after playing with none of the usual tightness in my shoulders and back. If you want to improve your strength and mobility for golf I would recommend Ed and the SwingFit programme without hesitation.
Tom Dyer - Age 39 - Handicap 1
I began doing the SwingFit program and after 6 weeks I’d increased my club head speed significantly with the driver from an average of 95mph to 101mph. As well as the increased speed, I feel I am also more in control of my swing – I’m more flexible and have more power without trying to swing harder. Anyone who plays golf regularly should give SwingFit a try as increased swing speed is just one of many benefits you’ll see!
Amanda Chilcott - Age 66 - Handicap 32
The content is really easy to work through, clearly presented and the right length. I’m already feeling the benefits after just a couple of weeks both in my golf and my general day to day.
Dan Brown - Age 54 - Handicap 22
I’ve been using SwingFit for 12 weeks and have seen some real gains in my game. What has helped the most is improving my core and flexibility, which has increased my club head speed and so am hitting further. I also don’t have the same aches and pains after a round, even if I’m playing on consecutive days.
Little changes can go a long way …
SwingFit is a programme of simple exercises, designed to fit in to your daily routine at home with next to no equipment to improve your core, strength and flexibility.
With professionally curated, regularly updated content and resources for less than what we spend on balls in a month – SwingFit is a fantastic investment in your body and your game.
Have a listen to what Tommy has got out of SwingFit so far …